Plus Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and… Continue reading →
Fall is here and that means more amazing delicious fall ingredients like pumpkins, cinnamon or nutmeg in pies or other not-so-healthy desserts that are enjoyed post-Thanksgiving dinner. But why not enjoy dessert for breakfast and even better, keep it healthy and easy? Below is a simple breakfast smoothie that is… Continue reading →
This amazing morning (or anytime) whole food protein smoothie is just the ticket for those busy days when we just have to be our very best! Loaded with antioxidants and super nutritious, we love how this smoothie totally fills us up. Plus it’s the perfect balance of protein, carbs and… Continue reading →
This beautiful goddess berry smoothie is not only gorgeous to look at, it’s also delicious and such a treat! Enjoy this for breakfast or as an afternoon snack. PLUS it will help you remove toxins from your body while injecting fabulous antioxidants.
1 large handful of spinach
1… Continue reading →
Blueberries, raw cacao and almonds are all packed with antioxidant and/or anti-ageing properties that can protect your body not only from the ageing process but also from the free radicals caused by pollution, computer, radiations, sun and all the rest.
Consuming anit-ageing and antioxidant foods is a great way… Continue reading →
If you are like us you just can’t wait until the holiday season to enjoy one of fall’s best treats. Now you can savor the delicious flavors of pumpkin pie anytime—without the guilt.
Too often fast food or no food is the choice we’re forced to make. We know you… Continue reading →
This super fun smoothie is just right for a warm summer day! But more than a tasty treat, this smoothie is a great source of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
It’s also full of Flavonoids — a… Continue reading →