Healing Bone Broth Recipe
Mention bone broth to most people and they get that kind of “far away, eyes rolled back into their head” kind of gaze that means they think you have totally lost your mind.
But, here is the deal. You no doubt recall your mother or grandmother making up a batch… Continue reading →
This amazing Gluten Free Paleo Stuffing is one of our all time favorite dishes. Not only is it a great addition to your holiday table, it’s such a hit with everyone, we find that we often bring it pot lucks and other events…heck…sometimes we just make it just because we… Continue reading →
One of the food that people say they miss the most when adapting to a gluten free lifestyle is good old fashioned pizza right? Now there are lots of gluten free substitutions, but this cauliflower crust pizza is the perfect way to include more plant based foods in your diet… Continue reading →
What makes Almond milk so amazing? For starters, it is packed with vitamin E, calcium,… Continue reading →
This Health Savvy Mediterranean Salad is one of our all time “go to” favorites; either as a complete meal or as a salad to go along with other yummy foods. We often will take this to cookouts, family outings and neighborhood potlucks.
Prep Time: 40 min Cook Time: 15 min… Continue reading →
Sometimes we get the urge for something with sausage and this recipe is perfect! Whatever your preference of sausage, you can use it in this Simple Sausage Casserole – any kind of sausage will do fine.
Just make sure you check the ingredients carefully for junk: don’t ever rely on… Continue reading →
Plus Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and… Continue reading →
Everyday, our bodies are under attack from pollutants, industrial toxins, pesticides, fluorides and chlorine in our water and radiation from all our gadgets and other sources… (think Fukushima) All of these together serve up a huge dose of toxins that we need to eliminate so that our bodies can go… Continue reading →
A key component of this salad is Cabbage. As it turns out cabbage is an excellent source of vitamin… Continue reading →
3 Tbls avocado oil
4 Tbls fresh squeezed orange juice
2 Tbls Tamari (Wheat Free please!)
2 Tbls seasoned rice wine vinegar
1 1/2 tsp chili garlic sauce
3 tsps finely grated ginger (fresh… Continue reading →
Starting your day with plenty of protein is key to making sure you don’t totally blow your weight loss plans. We love shakes and smoothies in the morning because we can pack tons of protein, healthy fats and fiber into an easy – ready to go breakfast, but we also… Continue reading →
While we start almost every day with a nutritionally balanced smoothie, we often take the time on weekends (especially when returning from an early morning farmers market visit) to make a hearty meal. This Baked Broccoli Tomato Frittata is just the ticket!
It’s also great for dinner and is totally… Continue reading →
This Veggie Creamy Avocado Pasta is creamy, thick, and rich with lots of garlic flavor and a hint of lemon. The avocado works wonderfully in this recipe to create a sauce so creamy and thick, you will think there is cream hiding in there.
Because we have swapped grain based… Continue reading →
Mexican food is a mainstay at our table. Sometimes we enjoy these spicy treats vegitarian style. Here is a classic Veggie Baked Tostadas recipe with a healthy-yet-hearty twist and an unexpected ingredient: yams!
6 Rudi’s gluten free tortillas (You can sub organic corn tortillas if you want… Continue reading →