Contrary to popular opinion, tomatoes are actually a fruit, not a vegetable according to Oxford Dictionaries. This powerhouse food is not only a great way to add a bit of savory flavor to recipes, it’s also delicious all by itself. In addition to great flavor, eating tomatoes can provide… Continue reading →
This morning alkalizing juice is one of our favorites and is perfect for the beginning juicer! Many beginning juicers may find the taste of greens a bit overwhelming at first. Be willing to experiment a bit, in time your pallet will adjust and you will begin to… Continue reading →
Supplements of a popular energy-booster could halve death rates among people with heart failure, claim scientists. The vitamin-like supplement coenzyme Q10 also reduces hospital admissions, says a major new study…..Read more here
Be aware of cheap products however; always insist on a pharmaceutical grade of any nutritonal supplement. … Continue reading →
This super fun smoothie is just right for a warm summer day! But more than a tasty treat, this smoothie is a great source of dietary fiber, which aids in digestion, prevents constipation, maintains low blood sugar, and curbs overeating.
It’s also full of Flavonoids — a… Continue reading →
Nutrient-rich and packed with antioxidants (like vitamin C), strawberries offer a wide range of health benefits, some of which may surprise you. (Can… Continue reading →
Everything on and around us was created for a purpose. Your computer or laptop was created for a purpose, your car was created for a purpose, and even your toenails were created for a purpose.
Now, if your toenails have a purpose, you most certainly have a purpose; there… Continue reading →
We learned very quickly that a key element of really being able to love life and live it, is to pursue a strategy of great health; that is to say, pursue a strategy that supports complete health in mind and body.
So, what does that really mean?