Healing Bone Broth Recipe
- 2 pounds(approx) grass fed, hormone and antibiotic free beef bones with marrow
- 4 organic carrots, (rough chopped)
- 4 organic celery stalks, (rough chopped)
- 2 organic medium onions (leave the peel on, quartered)
- 1 head garlic, smashed with peel
- 1 tsp Real Brand salt
- 1 tsp peppercorns… Continue reading →
Mention bone broth to most people and they get that kind of “far away, eyes rolled back into their head” kind of gaze that means they think you have totally lost your mind.
But, here is the deal. You no doubt recall your mother or grandmother making up a batch… Continue reading →
You won’t be surprised to learn that the average American home is filled with thousands of artificial chemicals. In fact, only a small percentage of these chemicals have been thoroughly tested for safety!
This is alarming considering how often we’re exposed to these chemicals, and how little we know about… Continue reading →
This amazing Gluten Free Paleo Stuffing is one of our all time favorite dishes. Not only is it a great addition to your holiday table, it’s such a hit with everyone, we find that we often bring it pot lucks and other events…heck…sometimes we just make it just because we… Continue reading →
One of the food that people say they miss the most when adapting to a gluten free lifestyle is good old fashioned pizza right? Now there are lots of gluten free substitutions, but this cauliflower crust pizza is the perfect way to include more plant based foods in your diet… Continue reading →
Almond milk is one of the most delicious dairy alternatives you can have in a healthy diet. Foodies and people who are focused on good health are going crazy over this stuff for good reason.
What makes Almond milk so amazing? For starters, it is packed with vitamin E, calcium,… Continue reading →
Considered one of Mother Nature’s wonder drugs, coconut oil is full of nutrients, healthy fat and even has antimicrobial & antibacterial properties.
Coconut oil is a source of lauric acid, a medium-chain fatty acid (those are the good fats) found in human breast milk. Coconut oil is amazing at boosting… Continue reading →
This Health Savvy Mediterranean Salad is one of our all time “go to” favorites; either as a complete meal or as a salad to go along with other yummy foods. We often will take this to cookouts, family outings and neighborhood potlucks.
Prep Time: 40 min Cook Time: 15 min… Continue reading →
Sometimes we get the urge for something with sausage and this recipe is perfect! Whatever your preference of sausage, you can use it in this Simple Sausage Casserole – any kind of sausage will do fine.
Just make sure you check the ingredients carefully for junk: don’t ever rely on… Continue reading →
Pumpkin and apple are the perfect pairing in this breakfast smoothie. This healthy Apple Pumpkin Breakfast Smoothie is made with a pinch of pumpkin pie spice and will keep you full for hours!
Plus Apples are extremely rich in important antioxidants, flavanoids, and dietary fiber. The phytonutrients and… Continue reading →
Coconut oil might just be the most versatile health food on the planet. Not only is it one or our favorite cooking oils, but coconut oil uses are numerous and can extend to being a form of natural medicine, be used for natural beauty treatments and so much more.
The… Continue reading →
“Let food be thy medicine, and medicine be thy food.”
The famous words from the ancient Greek physician Hippocrates, often called the father of Western medicine have never rung more true than today.
In fact, Hippcrates , actually used to prescribe garlic to treat a variety of medical conditions.… Continue reading →
Everyday, our bodies are under attack from pollutants, industrial toxins, pesticides, fluorides and chlorine in our water and radiation from all our gadgets and other sources… (think Fukushima) All of these together serve up a huge dose of toxins that we need to eliminate so that our bodies can go… Continue reading →
This Chinese Chicken Salad is one of our favorite lunch time meals. Not only is it absolutely delicious, you will love the crunchy texture and it’s a super healthy complete meal.
A key component of this salad is Cabbage. As it turns out cabbage is an excellent source of vitamin… Continue reading →
This Ginger Orange Dressing is the perfect mate for your favorite Chinese Chicken salad recipe!
3 Tbls avocado oil
4 Tbls fresh squeezed orange juice
2 Tbls Tamari (Wheat Free please!)
2 Tbls seasoned rice wine vinegar
1 1/2 tsp chili garlic sauce
3 tsps finely grated ginger (fresh… Continue reading →