Craig and

Tips & Treats For an Abundant Life

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Healing Bone Broth Recipe

  • 2 pounds(approx) grass fed, hormone and antibiotic free beef bones with marrow
  • 4 organic carrots, (rough chopped)
  • 4 organic celery stalks, (rough chopped)
  • 2 organic medium onions (leave the peel on, quartered)
  • 1 head garlic, smashed with peel
  • 1 tsp Real Brand salt
  • 1 tsp peppercorns… Continue reading →
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Cauliflower Crust PizzaOne of the food that people say they miss the most when adapting to a gluten free lifestyle is good old fashioned pizza right? Now there are lots of gluten free substitutions, but this cauliflower crust pizza is the perfect way to include more plant based foods in your diet… Continue reading →

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Considered one of Mother Nature’s wonder drugs, coconut oil is full of nutrients, healthy fat and even has antimicrobial & antibacterial properties.

Coconut oil is a source of lauric acid, a medium-chain fatty acid (those are the good fats) found in human breast milk. Coconut oil is amazing at boosting… Continue reading →

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simple-sausage-casseroleSometimes we get the urge for something with sausage and this recipe is perfect! Whatever your preference of sausage, you can use it in this Simple Sausage Casserole – any kind of sausage will do fine.

Just make sure you check the ingredients carefully for junk: don’t ever rely on… Continue reading →

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detox_drink_with_apple_cider_vinegarEveryday, our bodies are under attack from pollutants, industrial toxins, pesticides, fluorides and chlorine in our water and radiation from all our gadgets and other sources… (think Fukushima) All of these together serve up a huge dose of toxins that we need to eliminate so that our bodies can go… Continue reading →

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Chinese Chicken SaladThis Ginger Orange Dressing is the perfect mate for your favorite Chinese Chicken salad recipe!

3 Tbls avocado oil
4 Tbls fresh squeezed orange juice
2 Tbls Tamari (Wheat Free please!)
2 Tbls seasoned rice wine vinegar
1 1/2 tsp chili garlic sauce
3 tsps finely grated ginger (fresh… Continue reading →

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